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Decoding Nutrition Labels 

Ingredients Nutrition Packaging

Decoding Nutrition Labels 

Have you ever taken the time to read labels on the back of your favorite snacks? How good or bad is it for you? Or you just don’t know what it all means? Here’s a quick guide on understanding all the little details on nutrition labels.

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Oats - Good for your butt; in more ways than one

Ingredients Nutrition Oats Organic Products

Oats - Good for your butt; in more ways than one

When you hear oats, you think healthy, heart friendly, high-fibre. Oats also evoke the textural description of sludge or  mush, the words ‘bland’ and ‘gooey’, and the labels ‘old people food’ and ‘good bowel movements’. But never underestimate the effect a good bowel movement has on your WHOLE day. It makes you feel so much lighter, taking off almost a quarter kilogram.  Historically, apart from being consumed by humans, oats were used as cattle feed and given to horses for a quick boost in energy and nutrition. What is the fuss about oats then? Why has it got a place...

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Huda explains the Nutrition in her Granola Bars

Energy bars Granola bars Ingredients Oats Organic Products The Huda Bar

Huda explains the Nutrition in her Granola Bars

Our signature granola bars are convenient, satiating, nutrient-rich, all natural and provide enough clean energy to keep you going. Oh, and they’re delicious. Wonder why we use oats, dry fruit, nuts, flax, chia and sunflower seeds, ragi malt and no refined sugar in every single Huda Bar? Here's explaining why we use these amazing foundational ingredients in all our bars.

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Peanut Butter – Your Butter Half

Organic Peanut Butter Products Vegan

Peanut Butter – Your Butter Half

Welcome to the tasty world of peanut butter and all the gooey goodness it has to offer. When one thinks of peanut butter, the most common association is with PB&J sandwiches and the happiness it brings to the faces of kids of all ages. But why should kids have all the fun? Adults everywhere are waking up to the delight and benefits of a good peanut butter. Consider these wonderful health benefits of organic peanut butter while you take your next bite of a peanut butter treat: MUFAsa and PUFAsa An abundance of healthy fats grace every jar of The...

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Bury It or Burn It

Aluminium Foil Packaging

Bury It or Burn It

Imagine that you had to live with your trash for the next 30 days. Every packet, bottle, box, wrapper, organic waste, paper, plastic, glass or metal. All packaging, whether you go out or stay in, you must keep in your house for the next 30 days. What would you do differently? Packaging has been Huda's nemesis. She struggled with it enormously, especially when she saw something that wasn't biodegradable or recyclable on the street, in a garbage pile or landfill. Chocolates, biscuits, chips, bars, mixtures - almost all ready-to-eat, mass-manufactured foods use metal fused to plastic packaging. She didn't want that for The Huda...

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