THB Blog — Nutrition

Ingredient focus: Organic Sunflower Oil

March 06, 2023 • Health • Ingredients • Nutrition • Organic • Sunflower Oil • The Huda Bar • Vegan

Millions of people use sunflower oil in their kitchens, and so do we. Light weight, with a mild flavour profile and aroma, it is often used for frying and sautéing. Extracted from sunflower seeds, it is known to possess more Vitamin E than any other vegetable oil. Let’s explore the benefits of using organic sunflower oil.

Food for Motorcyclists - The Basics

August 27, 2021 • Ingredients • Nutrition

Huda is a badass biker babe. She also knows nutrition. She also goes on long road trips, camps and trails around very regularly. Hydration, energy food, emergency food, regular food - she breaks it down for you nice and easy. Very helpful advice for all long travel and nature adventures wethinks.

Decoding Nutrition Labels

July 20, 2021 • Ingredients • Nutrition • Packaging

Have you ever taken the time to read labels on the back of your favorite snacks? How good or bad is it for you? Or you just don’t know what it all means? Here’s a quick guide on understanding all the little details on nutrition labels.

Oats - Good for your butt; in more ways than one

June 07, 2021 • Ingredients • Nutrition • Oats • Organic • Products

When you hear oats, you think healthy, heart friendly, high-fibre. Oats also evoke the textural description of sludge or mush, the words ‘bland’ and ‘gooey’, and the labels ‘old people food’ and ‘good bowel movements’. But never underestimate the effect a good bowel movement has on your WHOLE day. It makes you feel so much lighter, taking off almost a quarter kilogram. Historically, apart from being consumed by humans, oats were used as cattle feed and given to horses for a quick boost in energy and nutrition. What is the fuss about oats then? Why has it got a place...