India Grown - Organic Old Fashioned Rolled Oats
Certified Organic Oats
Whole grain oats that have been rolled flat. Also known as Old Fashioned Oats, these are traditionally cooked in water/stock/broth for 10-12 minutes and have a nutty, chewy texture. They are also really great soaked overnight in milk or curd, with fresh fruit for breakfast the next morning.
Oats are high in soluble fibre & healthy fats. They are the only cereal to contain high quality protein equivalent to soy or meat/egg protein and are very rich in antioxidants,vitamins and minerals such as Avenanthramides, Thiamin, Manganese, Zinc, Magnesium, Phosphorus and Iron.
Sustained consumption of oats is linked to lower total cholesterol levels and their high fibre content allows for slow release of carbohydrates - helps people control their blood glucose levels.