India Grown - Organic Quick Cooking Oats
Certified Organic Oats
Whole oats that have been rolled thinly and then cut to a specific size for quick, even cooking. Traditionally cooked with water/stock/broth for 2 -3 minutes, these oats are perfect for a quick, steaming hot breakfast, excellent with toasted cumin, green chillies and coconut chutney for a savoury option or honey & cinnamon with fresh fruit for a sweet breakfast.
Oats are high in soluble fibre & healthy fats. They are the only cereal to contain high quality protein equivalent to soy or meat/egg protein and are very rich in antioxidants,vitamins and minerals such as Avenanthramides, Thiamin, Manganese, Zinc, Magnesium, Phosphorus and Iron.
Sustained consumption of oats is linked to lower total cholesterol levels and their high fibre content allows for slow release of carbohydrates - helps people control their blood glucose levels.